3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the attention at the biggest
party of the year. The cloak has already started ticking and you have
got 7 days to fix yourself for the D-Day. If you can take out 15 to
30 minutes in the next few days, you can be ready for action.
Exercise: Start with skipping and jogging and chin-ups by hanging
from a rod for warming up.
Two steps of crunches or sit-ups for strengthening and toning your
Then go for Flat bench press and dumbbell flyers for the entire chest
area, focusing mainly on the inner chest and followed by 2 sets of
Work on your trapezium for the collar muscle and shoulder pressing.
For biceps the exercise to be followed is standing barbell curl.
Next you can work out on your Triceps with Single dumbbell or French
press and fore forearms.
Skipping will have an effect on your legs, other wise you can go
for Squats and back with lat pull down.
Diets are just as important as exercise, because it is the most important
part of getting the body you want. You have to eat good to look good.
You need protein, and you dont need fat. Stay away from junk and fatty
foods. Not all fat is bad; there is a healthy fat. This fat can be
found in fish, Nuts and some oils. Have Lots of fibers such as leafy
vegetables, salads and daily products.
Step 3: The results though wont come easily and they wont come very
fast either, So Stay dedicated, motivated and consistent, and do all
3 steps correctly to get the desired result.
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder.
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