Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we'll take a close look at the standing calf raise.
MUSCLES TARGETED: gastrocnemius
Face the machine, place the balls of the feet on the near edge of the step.
Push up on the toes as high as possible.
Allow the heels to slowly lower back to the starting position.
Richard Mitchell is the creator of the bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of bodybuilding
experience. Go to
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