3535-500x285-320x202
Are You Destined to Sit on the Couch? If someone mentions exercise do you think, “I hate to exercise. There’s no way I’m doing that. Exercise is hard, it’s a drag, it takes too much time.” These types of beliefs may be keeping you from discovering a fun way to […]

Overcoming Resistance to Exercise



sit-ups
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Bent-Knee Sit-Up


dumbbell-incline-bench-press-photo
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Incline Dumbbell Bench Press


December16_2013_20571648_DNAwithSkyCloudsBackground_GeneTrendsIII1712097114
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means […]

Is Your Muscle Building Potential Limited By Your Genes?



dumbbell-bench-press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Flat Dumbbell Fly


007 legs STANDING CALF RAISE
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Standing Calf Raise


45_2
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Seated Row



bicep-curl-back-day
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes. It is useful, therefore, […]

Exercise The Right Way – The Biceps Curl


ways-to-bust-plateau_e
By Lynn Bode owner of www.workoutsforyou.com Humans are habitual. They strive on routine and rituals. It’s true that routine can provide a sense of ease and security, but I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working […]

Overcoming Workout Plateaus


girl_dumbell2-e1276033997271
By Phil Beckett Copyright © Physique Concepts Inc. Proper women’s fitness information is imperative if you are ever going to improve and reach your goals. Excellent results come from a plan, an exercise program that includes all aspects of resistance training and cardio workouts along with excellent nutrition and supplementation. […]

Introducing.. Women’s Fitness Secrets